In the first article, we wrote about how the body uses innate intelligence or spirit to heal itself. In article two, we subdivided NERVES to show how pain is associated when a nerve becomes pinched. Part 3 will bring the theory of parts 1 and 2 to PRACTICE: 5 factors of everyday health. 1. Diet What we put in our body is a direct correlation to body's ability to function normally. As an infant through adolescence, nutrition is vital to human development and growth. For example, in Type 2 Diabetes a child's body mutates to leave abnormal levels of sugar in the bloodstream through an unhealthy diet. The proper foods in our diet keep our energy levels optimum throughout the day and fight off environmental factors that degrade our body. 2. Exercise Lack of muscle strength makes our posture compensate to maintain balance. If left untreated, this usually progresses to pain and arthritis long-term. When we exercise, muscles grow. O...
