Back Extension Exercise for Strength, Posture

Looking for relief from back pain?
Start with this exercise.

Short clip/highlight from "Simple Back Exercises" at the
Gibson April '17 workshop.

Full video and other highlights here:

Changing Your Health from the Inside Out.

Chiropractors serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Comments

Post a Comment

Popular posts from this blog

Top 3 Chiropractic CONCERNS

These concerns, or as I call them anxieties , usually prevent someone from seeing a Chiropractor. And sometimes, stops the person from starting Chiropractic care after they realize they need it. Let’s see what they are and how our office has been able to ease these fears over the years. #1: “I don’t want you to break my neck.” Who hasn’t seen an action movie that involves the twisting of a neck and instantaneous eternal sleep (death)? Scary, right? ONLY in the Movies !!! Approximately 2-5 new patients per year have this permanently scared in their brain and refuse to at least give it a try. With the use of x-ray , exam and health history you have a better probability of getting a stroke from a scary movie than a chiropractic adjustment. The “ popping sound ” of the adjustment is the release of joint pressure similar to the feel and sound of your knuckle popping. The initial muscle relaxation alone after your first neck adjustment is usually enough to break this anxiety . #2: “
Read More

Euclid Chiropractic Newsletter: May 2013 Edition

Image
The Euclid Chiropractic Newsletter gives patients an objective understanding of health concerns through current researched literature. Our mission is to allow patients to make a personal, individual decision about their health. Through mainstream media and medicine, Chiropractors have been boxed in as providers of neck and back pain treatment. Dr. Weaver and Dr. Ratkovic believe Chiropractic promotes the full expression of health through proper nutrition, routine exercise, and maintaining an healthy nervous system. Here are the topics (and hyperlinks) covered in May 2013: A Wellness Doctor's Approach to Type 2 Diabetes Dr. Ratkovic's Video The Medical Approach to Type 2 Diabetes The Cause of Type 2 Diabetes from a Wellness Chiropractor A Wellness Doctor's Treatment to Resolve Diabetes What are your Health Beliefs? Dr. Ratkovic's Video Do You Believe Medications are Risky? Do you Believe Proper Diet & Exercise Keep You Hea
Read More

THERE IS A RADICAL DIFFERENCE BETWEEN MEDICINE AND CHIROPRACTIC!

This article was written by Herman Dunn, on our behalf to avoid bias. We have all been indoctrinated into the medical model, and few of us have much understanding of chiropractic procedures.  Each is distinct, and it is important to know the difference if you wish to make intelligent health care choices. Allow me to explain further. First of all, let me make it clear that Chiropractic is not better than Medicine nor vice versa – they are just different.  The practice of medicine saves lives!  We need to know the truth about it, however, in order to use it appropriately. If we view the scale of our state of health as a range from perfect health to extreme sickness, we can distinguish the focus of Chiropractic from the focus of Medicine and clearly see the difference between the two.  Medicine is primarily concerned with the sickness end of the scale, and the Medical Doctors are expert at identifying and treating illness.   Chiropractic Doctors focus is on the health end of th
Read More