Low Back Roll Exercise for Pain Relief and Improved Posture

This should be first stretch when pain has been reduced with chiropractic and/or therapy.  Then follow up the exercise with icing your back, if recommended by your chiropractor. 

With chiropractic, here is your next exercises in your steps to recovery:
https://www.youtube.com/watch?v=QdplQJphUp0

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http://www.euclidchiropracticinc.com

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