Euclid Chiropractic Weekly (4/9)
This week’s theme
Exercise
where to begin…
“Perfection is not attainable, but if we chase perfection, we can catch excellence.”
--Vince Lombardi
Dr. Chestnut: Exercise as a Necessary Nutrient (Video)
Having the correct ATTITUDE about exercise is step 1.
Know These Factors Before You Start Exercising
Know these factors when setting realistic weight loss and strength building goals.
Starting Exercise with Walking
Easiest initial test of your strength and stamina.
March Referral Basket Winner: Kristin C.
We would also like to send a “Thank You” to: Charles, Komal, Jeffrey, Grace, Yasmine, Tom, Sue, Homer, Mike, Oscar, Gerard, John, and others for referring their friends and family.
Referrals are the highest compliment you can give us!
!Spread the Word!
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