Your First Low Back Strength Exercise

Suffering from long-term, chronic back pain can limit your ability to move.  This will cause your back to become weak as you avoid painful motion.

Progression through a treatment plan should reduce your pain and other symptoms.  Then starting physical muscle rehab will allow you to recover your health.

Starting with stretching allows you to loosen the joints and muscles tightened from the pain.  This stretch is to be performed before this strength exercise.

Then watch this exercise to strengthen your back to return your quality of life.



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