Upper Back Recovery: Your First Stretch

Upper back pain relief starts with this stretch.  Then increase time during the stretch to help improve your flexibility. 

Remember to ice after. 
Clip from the workshop at The Gibson Center Upland, CA Sept. '17

Here is your next low back stretch (1:41):
https://www.youtube.com/watch?v=fL5HwKAJEPk

Changing Your Health from the Inside Out.

Know someone who needs this?  Send them this link.

http://www.euclidchiropracticinc.com

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