Euclid Chiropractic Newsletter: April '18 by Upland Claremont Cucamonga Chiropractor

⬆Hope you liked the introduction video⬆ I. Here are the articles, testimonials, talks from March '17 :To get the detailed links, go to our original post: Euclid Chiropractic Newsletter: April '18
The Clips. We need to break this scar tissue, even if painful, before it becomes permanent. Music to Fight Stress/Building ConfidenceHow Irritated Nerves cause Pain, Headaches. Living in a Stress StateCrooked Spine Show Podcast Videos Enjoying Music for Talent & Therapy w/ Monica of Music Tree Schools My monthly talk explains how chiropractic care works. CSP 018: Mindful Movement with Christy Jones Balance Recovery. Talk @Gibson Jan.Chiropractic Education Hear the Pops Up Close. Chiropractic Adjustment Relief How to Prevent Spinal Arthritis in the Lower Back Fix Knee Pain. Simple Exercise.Reviews/Testimonials Low Back Pain. Robert's Recovery Review Learn more on our YouTube Channel.  Don't forget about our podcast: The Crooked Spine Show oniTunes / Facebook I. Events17th:

Euclid Chiropractic Newsletter: March '18


Euclid Chiropractic Newsletter: Feb '18


Euclid Chiropractic Newsletter: Jan '18

We made it.  2018 is here.  What results do you want? Here is a few ways to get there, and people that have.👏 Here are the articles, testimonials, talks from Dec '17: Let's start with our version of a popular search: the chiropractic CRACK video.  Amazing how many people are addicted to watching/hearing it. Did you know medical doctors and chiropractors treat headaches differently?  This short clip from my monthly in-office talk explains it. Before reaching for a pill/drug, do you think you might be dehydrated?  This clip from my interview with Aldrin explains it. Want to know about Pilates? In my interview with Stephanie gives you the top 5 things she wants you to know at Om Sweet Om Pilates Center.This interview with Jontrel gives you the #1 things that causes injury when working out.  Can you guess? When you see a chiropractor for the first time you might hasthe same experience as Pete.This short video explains why we do an  X-ray Analysis to get you better. If you want t…

Euclid Chiropractic Newsletter: December 2017

For our newsletter consistent readers, we hope the videos and articles keep you motivated to stay healthy. For our new readers, we educate our patients that want to learn why and howto start and keep healthy habits. Here are the articles, testimonials, talks covered in November 2017:Posture ExercisesLow Back Roll Exercise for Pain Relief and Improved Posture
This stretch loosens the lower back as you relax lying down.  Then the muscles relax allowing a deeper ligament stretch of the spine.The Modified Chair Squat Exercise to Build Back Strength
Looking to improve your back strength?  Here is a great exercise to also help your posture.Short HighlightsChild/Teenage Stress: Myth-Medication is the First Option. Short Clip.
Norina Murphy, MSW, LCSW explains the myth that seeing a psychiatrist requires taking medication. Spinal Motion keep You Healthy, Resolves Neuropathy. Clip
This is how chiropractic works.Stress Solutions and Normal Behavior with Norina, LCSW. Clip
Norina explains norma…

Low Back Roll Exercise for Pain Relief and Improved Posture

This should be first stretch when pain has been reduced with chiropractic and/or therapy.  Then follow up the exercise with icing your back, if recommended by your chiropractor. 

With chiropractic, here is your next exercises in your steps to recovery:


Child/Teenage Stress: Myth-Medication is the First Option. Short Clip.

Child stress is common, but treatments are not.  Sometimes seeking advice early helps ease the stress.
Norina is a licensed clinical child therapist.  She explains the myth that seeing a psychiatrist requires taking medication.  And most current therapy, if needed, is complemented with other treatments such as chiropractic.

Listen to this short clip, then go to the full video or listen to the podcast at:

Contact and connect with Norina Murphy, MSW, LCSW:
(909) 815-9841
600 N Mountain Ave, Ste B106
Upland, California