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Showing posts from 2017

Low Back Roll Exercise for Pain Relief and Improved Posture

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This should be first stretch when pain has been reduced with chiropractic and/or therapy.  Then follow up the exercise with icing your back, if recommended by your chiropractor. 

With chiropractic, here is your next exercises in your steps to recovery:
https://www.youtube.com/watch?v=QdplQJphUp0

909-981-5666
http://www.euclidchiropracticinc.com

Child/Teenage Stress: Myth-Medication is the First Option. Short Clip.

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Child stress is common, but treatments are not.  Sometimes seeking advice early helps ease the stress.
Norina is a licensed clinical child therapist.  She explains the myth that seeing a psychiatrist requires taking medication.  And most current therapy, if needed, is complemented with other treatments such as chiropractic.

Listen to this short clip, then go to the full video or listen to the podcast at:
http://www.euclidchiropracticinc.com/3501

Contact and connect with Norina Murphy, MSW, LCSW:
(909) 815-9841
600 N Mountain Ave, Ste B106
Upland, California
https://www.facebook.com/NorinaMurphyLCSW/
http://instagram.com/nmurphylcsw

Jeff, the Referral Basket Winner for October 2017

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We take pride in helping our patients.  The greatest compliment is when patients refer their friends and family.

Jeff is not a actor, but enjoys his care.  Thank you for referring your girlfriend.

See our video testimonials too:

http://www.euclidchiropracticinc.com
909-981-5666





"Excuses don't get results."

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Getting healthy and staying healthy is not easy.  Having the consistency and routine habits gives you the advantage of experiencing a good quality of health for a long time. 

To understand the simple ways to start and maintain a routine, see you local chiropractor.  They and other non-drug health professionals can guide you in habits to naturally live a longer, healthier life.

Here is a video to help understand the different pillars of health to get and stay well:
https://www.youtube.com/watch?v=aAvCyZQoPyg

Love your comments.

http://www.euclidchiropracticinc.com
909-981-5666
Upland, CA

After Emergency Care, Ease the Stress and Costs by planning Home Care. 3 Topics to Know.

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After emergency and medical care, do you have a plan where to receive home care?

As a Chiropractor I understand the need for an immediate treatment plan with professional supervision to give the best chance of recovery.  Then after medical care, home care can return and maintain a person's quality of life. 

I interviewed Dan McGuire from Right at Home to help answer this question.  This is short video, Dan explains the 3 most common topics to understand home care: the difference of medical and home care, using home care to return a better quality of life, seeking out licensed home care companies using CNAs, and the benefit of planning now.

Watch the the Full Video here. 

Having a professional supervise a loved one's recovery can ease the stress on the family by knowing their parent, grandparent, etc. is being taken care of.  Sitting down with a home care specialist before an event will give ensure this occurs.

Contact and connect with Right at Home Call (909) 466-5472
10134 6th …

"Healthy Lifestyle NOW to Live Better Later," The Queen of Cleanse, Alex. A highlight.

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The benefits of staying healthy now may not payoff for years to come.  It has been scientifically proven that a health lifestyle lowers your risk for diabetes, cancers and heart attacks.  So why wait? 

Alex tells of the long-term health issues that prolonged her mom's recovery. 

Full video:
https://www.youtube.com/watch?v=vHt88PwBnAw

Contact and connect with Alex at The Claremont Healing House:
909-233-9191

1258 Harvard Ave
Claremont Ca 91711

http://claremonthealinghouse.com
https://www.facebook.com/Claremont-Healing-House-425034004277505/
https://www.instagram.com/claremonthealinghouse/

www.euclidchiropracticinc.com
909-969-3056

To Resolve Health Problems, Keep these Muscles Strong and Relaxed

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Having neck, upper back or shoulder pain can cause long-term health conditions such as scar tissue formation, arthritis, muscle weakness, and lowered quality of life.

In this video Dr. Tony explains the specific muscles stretched then strengthened during rehabilitation.  Then posture and a better quality of health can return.

Watch this full workshop from the Gibson in Upland to understand the recovery steps:
https://www.youtube.com/watch?v=jNDXn73zky4

And here specific stretches in this post:
 http://www.euclidchiropracticinc.com/3485
909-981-5666


Your First Low Back Strength Exercise

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Suffering from long-term, chronic back pain can limit your ability to move.  This will cause your back to become weak as you avoid painful motion. Progression through a treatment plan should reduce your pain and other symptoms.  Then starting physical muscle rehab will allow you to recover your health. Starting with stretching allows you to loosen the joints and muscles tightened from the pain.  This stretch is to be performed before this strength exercise.https://www.youtube.com/watch?v=QdplQJphUp0 Then watch this exercise to strengthen your back to return your quality of life. http://www.euclidchiropracticinc.com 909-981-5666

Best Injury Recovery through 1-on-1 through Homecare; Different that Assisted Living

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Dan with Right at Home explains how home care is the personal touch for a fast return to health. After an injury or hospitalization, a person may need supervision as their health returns.  Getting a licensed CNA lessens your risk of re-injury or a new injury that can be more costly.   Dan also explains the difference of home care to assisted living.   
Full video, podcast
Contact and connect with
Dan McGuire, Right at Home Call (909) 466-5472
10134 6th St, Ste J Rancho Cucamonga, California Facebook
Website http://www.euclidchiropracticinc.com 909-981-5666

Alex's Personal Story of Arthritis Recovery Through Detoxing

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Our human bodies have filters that remove toxins that we digest.  These toxins can be foods, liquids or medications; also, lotions are included.

By natural detoxification services (foot baths, colonics, etc.) we can remove deep toxins that may have been settled in for years.  Alex tells her story how she recovered from arthritis. 

Full video, highlights and podcast here:
http://www.euclidchiropracticinc.com/3409

Contact and connect with Alex at The Claremont Healing House:
909-233-9191

1258 Harvard Ave
Claremont Ca 91711

http://claremonthealinghouse.com

https://www.facebook.com/Claremont-Healing-House-425034004277505

https://www.instagram.com/claremonthealinghouse


http://www.euclidchiropracticinc.com
909-981-5666

Start your Back Pain Recovery with this Stretch

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Chronic back pain and poor posture can lead to a tight and a weak low back. After getting clearance from your chiropractor to begin exercises, start with this stretch.

Note: any stretch or strength exercise should not be performed if it causes pain.  

Lying on your stomach and putting your arms in a this position, naturally puts your back beyond its normal motion. When you bring your legs up only where you feel pressure, not pain.  Similar feeling when you go side to side.

Start this stretch in each position for 30 seconds.  To your tolerance increase your stretch by 30 seconds for each position up to two minute.

Then add this exercise to strengthen your back:
Your First Strength Exercise

Helping change your health from the inside out.

http://www.euclidchiropracticinc.com
909-981-5666

"Because of them I developed daily routines..." -John

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"Euclid Chiropractic was professional in every way helping me with my lower back issues.  Because of them I developed daily routines (long walks, ice treatments, etc.).  They were easy to stay with and helped me immensely.

Wait times are practically zero each visit.  Dr. Ratkovic and Dr. Weaver explain things in ways making them easy to understand and apply towards treatment.

I highly recommend Euclid Chiropractic."
-John B.

Here is one of John's exercises:
Back Extension Stretch

http://www.euclidchiropraticinc.com
909-981-5666

Upper Back Recovery: Your First Stretch

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Upper back pain relief starts with this stretch.  Then increase time during the stretch to help improve your flexibility. 

Remember to ice after. 
Clip from the workshop at The Gibson Center Upland, CA Sept. '17

Here is your next low back stretch (1:41):
https://www.youtube.com/watch?v=fL5HwKAJEPk

Changing Your Health from the Inside Out.

Know someone who needs this?  Send them this link.

http://www.euclidchiropracticinc.com

How Chiropractic Helps you Relax and Reduce Stress

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Recovery of a healthy spine and nervous system, gives us the best ability to tolerate the stress in our daily lives.

Then feeling and looking great is easy to maintain.  

Here is how to find the right chiropractic treatment:
https://www.youtube.com/watch?v=yCsavAUow28&t=36s

@ the Upland Chamber Breakfast 2017

http://www.euclidchiropracticinc.com

Euclid Chiropractic Newsletter: October 2017

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Science has proven: Moving well = Getting and Staying Well.

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Science has proven: Moving well = Getting and Staying Well.

These specific Posture Exercises​ can help you get started.

http://www.euclidchiropracticinc.com


#uplandchiros#upland#chiropractor
#chiropractic#health#claremont#cucamonga#back#backsurgery
#spine#uplandchamber#pain#treatment
#neuropathy#jointpain#health#claremont#ontario#speaker
#spine#spinehealth#scoliosis

Fix Back, Neck and Nerve Pain thru X-ray Analysis: Pre and Post Treatment to Reduce Nerve Pain

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Trying to find relief for spine pain or neuropathy?  Find out what why you have the pain through a Chiropractic X-ray Analysis.

Taking a x-ray of your problem and understanding why it is normal or abnormal can give you the best chance of recovery with adjustments and rehab exercises. 

After a specific number of treatments, a post x-ray can show you what specific parts of your x-ray changed.  This will show why a person's pain/symptoms improved, and can reduce the risk of re-injury. 

Understand how Chiropractors fix spinal x-rays (jump to 2:23):
https://www.youtube.com/watch?v=BYKOzylowuo

http://www.euclidchiropracticinc.com

Women - Lose Weight thru Weights

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Women have had the phobia of lifting weights.  May it be the intimidating numbers of guys by the dumbbells, or looking like one of them. This video dispels this myth.  No matter if your in Fontana with Mike in Upland, CA or anywhere in the world.  Human physiology is the same.  Let's push a weight people.   Check out our longer video with Mike at New U Fitness Fontana to see how to make your physical health so easy.  Contact Mike at (909) 206-4544 8546 Sierra Ave Fontana, CA 92335https://www.yelp.com/biz/new-u-fitness-fontana Go to the full interview description for the details: http://www.euclidchiropracticinc.com/3345Changing Your Health from the Inside Out. Know someone who needs this?  Copy/paste web address in a text message.

Modified Chair Squat. Clip from Gibson workshop Aug. '17

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Looking to strengthen your back with good posture? Here you go!

For the detailed video and the full workshop (video or podcast), go here:
https://www.youtube.com/watch?v=8hRQDgvkEU8

In Upland, CA we have a plethora of videos to help you build posture strength here:
http://www.euclidchiropracticinc.com/posture-exercises

Massage: Solution for Stress and Physical Injury

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These short clips help you find the right massage therapist, so your body stays healthy to thrive above your daily stress.

Ross Lockwood, owner of Back to Work on-site Massagetells you what his looks for when hiring therapists for corporate events around the United States. 

Because you may want to get the most out of your massage therapist, watch the full video:
https://www.youtube.com/watch?v=WZ0YI6-Pg30

Or skip to specific highlights on this post.

Changing Your Health from the Inside Out.

http://www.euclidchiropracticinc.com

Low Back Pain. Steve's Treatment Experience

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After 35 years of working as a union iron worker, Steven had enough.  His back pain was overwhelming.  He was not ready to retire, but needed help.

Watch Mike's recovery exercises.

This exercise helped Steve.

909-981-5666
http://www.euclidchiropracticinc.com

How to Get the Most from your Massage

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A clip from Interview with Ross, owner of Back to Work on-site Massage

Hope this advice from Ross helps you.  See the longer video here:
https://www.youtube.com/watch?v=WZ0YI6-Pg30

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Changing Your Health from the Inside Out.

Know someone who needs this?  Tag them here.

Fix Hunchback Posture. 3 levels of the Upper Back Roll Stretch for Recovery.

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These 3 levels of this stretch change difficulty based on your intensity of pain.

Continue these as you strengthen our back with other exercises. 

Here is another exercise for hunchback/poor posture:
https://www.youtube.com/watch?v=YrrJwsGX0zg

Helping change your Health from the Inside Out. 

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Changing Your Health from the Inside Out. 

http://www.euclidchiropracticinc.com

Afraid of Falling -gone. Carol's story. Improve balance & strength.

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Regained balance, strength and confidence in keeping her balance; and independence. 

This balance video helped her:
https://youtu.be/qpVBswYnpHc

Changing Your Health from the Inside Out.

Chiropractors serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Know someone who needs this?  Tag them here.

http://www.euclidchiropracticinc.com

"It's NOT about you."

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Clip from Upland 2016 talk: Becoming a Healthcare Professional
Another tip from Dr. Tony.  To watch, or listen on our podcast, all his tips go to our post: http://www.euclidchiropracticinc.com/3237
Changing Your Health from the Inside Out.
Know someone who needs this?  Tag them here.
http://www.euclidchiropracticinc.com

Best way to feel good

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When you give from the heart it's amazing how good you feel.

Finding a way to serve others as a Chiropractor is my way. 

Becoming a Healthcare Professional. A chat with students (2016). 3 clips.

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Dr. Ratkovic has 15+ years in a busy and still growing Chiropractic practice.  He as trained over 10 interns, and seen them be successful in college pre-medical courses and beyond.  In this video/podcast, Dr. Ratkovic explains the steps to be successful before applying to healthcare profession.
Here is the Full Video
By working hard now in school and getting real-world experience through internships and volunteering, you can find your reason why you want to serve others in healthcare.
Related Articles Helping Interns turn pro: Samantha Helping Interns turn pro: Natalie
http://www.euclidchiropracticinc.com



How he Stopped the Pain and Anxiety Medications -William's story

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After months of no help with the pain and time off work, William regressed to feeling week and stressed.  The medications where not helping, and his medical doctor said to be patient.
William had enough and came into our office for a second opinion.
Listen to WILLIAM'S FULL STORY HERE.
Everyone is at a unique state of health. Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.
Enjoy Health from the Inside Out.
Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.
Book Now:
909-981-5666 or
Book On-Line

Related Exercises: Healthy Upper Trapezius prevents Neck and Shoulder Surgery Stop Chronic Pain Relief through Medications: Your Alternative
http://www.euclidchiropracticic.com

What is the Popping/Cracking Sound during an Adjustment?

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The popping, cracking sound during a chiropractic adjustment has a rare 1 in 10 million chance of causing death.  With an x-ray analysis the chance goes to 1 in 100 million.  300 Americans die daily from taking their normal medications, on average.  The "pop" is the release of pressure in a spinal joint.  This pressure builds up when the the joint looses motion.  By releasing the pressure, nerves are normalized.  Then any muscle spasm/pain is reduced and the body's overall stress reduces. By looking at an x-ray analysis BEFORE an adjustment, your chiropractor and yourself can understand WHY your spine may need increase motion. Understand the Spinal X-ray Analysis Everyone is at a unique state of health. Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain. Enjoy Health from the Inside Out. Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities. Book Now: 909-981-5666 or
Book On-Line Related Articles C…

Low Back Pain Recovery and Surfing again-John's Story

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John has worked many decades in construction.  As a first time chiropractic patient, he did not know what to expect. 

After many years of physical labor, arthritis and degenerative disc disease can be expected; John was okay.  He had continued to surfer and stay healthy, so his spinal joints did not wear down.

Watch his story...

Related Articles:
Low Back Pillow Stretch
Fix Hunchback Posture: 3 Best Exercises

Changing Your Health from the Inside Out.

Chiropractors serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Know someone who needs this?  Tag them here.

Book Now:
909-981-5666 or on-line

http://www.euclidchiropracticinc.com
YouTubeInstagramFacebook

Is your doctor passionate about helping you?

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Passion: "intense, driving, or overmastering feeling or conviction."

When serving others in healthcare, you need this.   Passion keeps the patients needs first, not the doctors

Find passionate doctors at
http://www.euclidchiropracticinc.com

Building Self-Confidence with Physical Training @California Black Belt Academy

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This interview with Jeremy Castillo the owner and instructor of the  California Black Belt Academytells how promoting physical and mental health has grown his membership. 

This martial arts studio has proven motion affects physical and mental health.  Jeremy has implemented a life skills program to build self-confidence in youth.  For any age, the physical training program includes increases self-confidence "at no extra cost."

Contact and connect with California Black Belt Academy:

Website
Facebook
YELP
(909) 942-1783

The full video heregives you all the knowledge.

Or the highlights in this video.
Every is at a unique state of health.Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.Change your Health from the Inside OutBook Now:
909-981-5666 orBook On-LineYouTubeInstagramFacebookRelated Articles:LESS Spinal Motion leads to STRESS Hormone ReleaseChiropractic Restores Spinal Joint Motion, Restores Overall Health http://www.euc…

Is this a good review??

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#uplandchiros#upland#chiropractor
#chiropractic#health#claremont#cucamonga#back#backsurgery #spine#uplandchamber#pain#treatment
#neuropathy#jointpain#health#claremont#ontario#speaker #spine#spinehealth#scoliosis

Chat to help Recovery from Spine Neuropathy (Full Video) @ Gibson July '17

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Posture, exercise and increasing spinal motion are ways to heal nerve conditions and tolerate more stress to the body.  In Dr. Ratkovic's talk, he give the cause and effects of neuropathy from spinal conditions.  Most importantly, treatment and recovery.Topics covered.
-limited spinal motion leads to swollen or degenerated spinal disc.
-causes of nerve irritation that leads to neuropathy.
-stress effects on the muscle/skeletal system as well as the organs systems.
-postures direct effect to neuropathy.
-exercises to help neuropathy.
-much more. Neuropathy Effects Handout Here are the highlights:♦Effect of Chronic Stress on the Heart (4:26) ♦Patient Heart Palpitation Recovery (6) ♦Your Body's Nervous System development (9) ♦Bad Posture effecting Neuropathy (11) ♦Stress and Relax Nerve Balance (13) ♦Symptoms from Neuropathy Chart (16) Get Handout ♦How the Spinal Disc causes Neuropathy (23) ♦ Posture reduces Neuropathy (29) ♦Inversion Table uses (31) ♦Causes of Sciatica Neuropat…

CSP 003: Interview with UFC Gym Ontario owner, Nathan

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Making fitness fun keeps people motivate long enough to see and feel results.  

Here is their contact info., link to this podcast and links to related exercises in this post:
http://www.euclidchiropracticinc.com/3175

http://www.ufcgym.com/ontario
https://www.facebook.com/ufcgymontario/
909-321-5499

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Changing Your Health from the Inside Out.

Know someone who needs this?  Tag them here.

Chiropractors serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Your Health State effects Vision -interview with Dr. Bob

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Short clip from interview with Dr. Bob. 
Dr. Bob explains how a person's health affects their vision. 

Full video and other highlights on this post:
http://www.euclidchiropracticinc.com/3109

Changing Your Health from the Inside Out.

Know someone who needs this?  Tag them here.

Chiropractors serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

How to Recover from Concussions & Neck Injury Neuropathies

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After the first injury, the neck's rigidity can cause neuropathy and concussion symptoms when a second injury occurs.

See a normal neck x-ray, Josh compete and treatment explained in this post:
http://www.euclidchiropracticinc.com/3121

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Changing Your Health from the Inside Out.

Chiropractors serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Know someone who needs this?  Tag them here.

"Exercise keeps me Healthy," Claudia's story

Now, Claudia is able to get stronger and keep a regular exercise routine WITHOUT injury.

Chiropractic care is her "insurance policy" when she does have an injury. 

This post has videos of low back injury recovery and exercises:
http://www.euclidchiropracticinc.com/3106

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Changing Your Health from the Inside Out.

Chiropractors serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Know someone who needs this?  Tag them here.

Forward Head Posture (FHP): How to Test and Recover

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Dr. Tony explains FHP is a sign of poor posture and medical conditions.  Analysis and Correction requires an x-ray analysis.

This post better exercises to help recovery:
http://www.euclidchiropracticinc.com/3066

Changing Your Health from the Inside Out.

Chiropractors serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Know someone who needs this?  Tag them here.

Euclid Chiropractic Newsletter: July 2017

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Euclid Chiropractic Newsletter: July 2017 http://www.euclidchiropracticinc.com/newsletter-july-17/
Highlights: -upper back exercise for posture -drug-free alternative for pain management -scoliosis workshop Aug. 19th -hamstring stretch -neuropathy recovery workshop (full video)
New Podcast: https://itunes.apple.com/us/podcast/the-crooked-spine-show/id1262835674
Know someone who needs this? Tag them here.

Standing Hamstring Stretch for a Strong Back

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Feel your back is weak?  Start this stretch to BEFORE beginning standing back strength exercises. 

This post has the detailed steps with images, and the next exercises:
http://www.euclidchiropracticinc.com/2992

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Changing Your Health from the Inside Out.

Chiropractors serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Know someone who needs this?  Tag them here.

How to get 100% Better from your Car Accident - Camille's story

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To get 100% healthy, permanently from an accident, you need the proper x-ray analysis AND treatment to see an x-ray improvement AND feel better BEFORE you close your case.

This post has Camille's detailed story and her recovery exercises:
http://www.euclidchiropracticinc.com/2966

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Changing Your Health from the Inside Out.

Chiropractors serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Know someone who needs this?  Tag them here.

Using a Walker/Cane Properly

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Dr. Tony advises how to use one of these devices properly. 

Standing with an upright posture (as close as possible), then put the device in front of you and (overtime) a little higher as your posture improves. 

One of many short clips from the full video here:
http://www.euclidchiropracticinc.com/2484

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Changing Your Health from the Inside Out.

Know someone who needs this?  Tag them here.

Chiropractors serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Stop Chronic Pain Relief through Medications: Your Alternative

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Medications lowering your quality of life? Get help now!
Janis' story is rare because the withdrawals from pain medications is erratic and life-threatening.
Get the pain medication risks and her recovery treatment on this post: http://www.euclidchiropracticinc.com/2932
Changing Your Health from the Inside Out.
Chiropractors serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

FREE from 15 Years of Daily Medications. -Janis

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"I am very blessed to have found Euclid Chiropractic. Dr. Tony has helped me through my detox from morphine, norco, & ambien (used 10+ years). Through regular adjustments, following Dr. Tony's videos on stretching & strengthening exercises, his advice on taking supplements like turmeric & drinking coconut water, icing my back, Taylor doing ultrasound, London's fabulous massage, & the rolling table; I'm now completely off all the drugs feeling healthy, & happy (10 weeks) I'm still a work in progress, making strides in my recovery process, feeling confident (finally) that I Can Do It. Dr. Tony & staff has been an integral part of my journey to wellness. Living without having to depend on pills gave me another chance at the best quality of life. Thank you so much Dr. Tony, Taylor, & London."


Best Way to Tell your Business Story NOW @ San Antonio HS

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Best Way to Tell your Business Story NOW and get Ranked #1 on Google
A chat with website designers @ San Antonio HS
This short highlight give these students how to get your message to stand out above everybody else.
Here the full video and other highlights: http://www.euclidchiropracticinc.com/2516
Changing Your Health from the Inside Out.
Know someone who needs this? Tag them here.
Chiropractors serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

2017 Upland Small Business Excellence Award

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2017 Upland Small Business Excellence Award ** Upland,CA - July 02, 2017 — Euclid Chiropractic Clinic has been selected for the 2017 Upland Small Business Excellence Award in the Chiropractors classification by the Upland Small Business Excellence Award Program. ** Various sources of information were gathered and analyzed to choose the winners in each category. The 2017 Upland Small Business Excellence Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Upland Small Business Excellence Award Program and data provided by third parties.