Poor Posture Exercise-Broom Stretch Euclid Chiropractic Upland Cucamong...





Poor posture can result in various muscle tightness and weakness.

Starting with the Broom Stretch will alleviate upper body tightness.



Make sure you are healthy enough to start this exercise.


Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life.



Watch video now


Comments

Post a Comment

Popular posts from this blog

Top 3 Chiropractic CONCERNS

These concerns, or as I call them anxieties , usually prevent someone from seeing a Chiropractor. And sometimes, stops the person from starting Chiropractic care after they realize they need it. Let’s see what they are and how our office has been able to ease these fears over the years. #1: “I don’t want you to break my neck.” Who hasn’t seen an action movie that involves the twisting of a neck and instantaneous eternal sleep (death)? Scary, right? ONLY in the Movies !!! Approximately 2-5 new patients per year have this permanently scared in their brain and refuse to at least give it a try. With the use of x-ray , exam and health history you have a better probability of getting a stroke from a scary movie than a chiropractic adjustment. The “ popping sound ” of the adjustment is the release of joint pressure similar to the feel and sound of your knuckle popping. The initial muscle relaxation alone after your first neck adjustment is usually enough to break this anxiety . #2: “
Read More

Euclid Chiropractic Newsletter: May 2013 Edition

Image
The Euclid Chiropractic Newsletter gives patients an objective understanding of health concerns through current researched literature. Our mission is to allow patients to make a personal, individual decision about their health. Through mainstream media and medicine, Chiropractors have been boxed in as providers of neck and back pain treatment. Dr. Weaver and Dr. Ratkovic believe Chiropractic promotes the full expression of health through proper nutrition, routine exercise, and maintaining an healthy nervous system. Here are the topics (and hyperlinks) covered in May 2013: A Wellness Doctor's Approach to Type 2 Diabetes Dr. Ratkovic's Video The Medical Approach to Type 2 Diabetes The Cause of Type 2 Diabetes from a Wellness Chiropractor A Wellness Doctor's Treatment to Resolve Diabetes What are your Health Beliefs? Dr. Ratkovic's Video Do You Believe Medications are Risky? Do you Believe Proper Diet & Exercise Keep You Hea
Read More

Euclid Chiropractic Newsletter: February 2013 Edition

Image
The Euclid Chiropractic Newsletter gives patients an objective understanding of health concerns through current researched literature. Our mission is to allow patients to make a personal, individual decision about their health. Through mainstream media and medicine, Chiropractors have been boxed in as providers of neck and back pain treatment. Dr. Weaver and Dr. Ratkovic believe Chiropractic promotes the full expression of health through proper nutrition, routine exercise, and maintaining an healthy nervous system. Here are the topics (and hyperlinks) covered in February 2013: The Chiropractic Approach to Correcting Scoliosis Dr. Ratkovic's discussion... The Surgical Approach to Scoliosis and Complications Scoliosis: Exam and X-rays from a Chiropractic Approach Correct Scoliosis through Chiropractic Treatment Strategies to Eating Healthy Dr. Ratkovic's discussion... 1. Taking Small Steps to Eating Well 2. Why Eat Probiotic Foods? 3
Read More