Modified Chair Squat. Clip from Gibson workshop Aug. '17
For the detailed video and the full workshop (video or podcast), go here:
https://www.youtube.com/watch?v=8hRQDgvkEU8
In Upland, CA we have a plethora of videos to help you build posture strength here:
http://www.euclidchiropracticinc.com/posture-exercises
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