To Resolve Health Problems, Keep these Muscles Strong and Relaxed

Having neck, upper back or shoulder pain can cause long-term health conditions such as scar tissue formation, arthritis, muscle weakness, and lowered quality of life.

In this video Dr. Tony explains the specific muscles stretched then strengthened during rehabilitation.  Then posture and a better quality of health can return.

Watch this full workshop from the Gibson in Upland to understand the recovery steps:

And here specific stretches in this post:


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